Embrace Wellness: A Journey Towards Balance and Vitality

 Title: Embrace Wellness: A Journey Towards Balance and Vitality

In the hustle and bustle of modern life, amidst deadlines, commitments, and endless to-do lists, it's easy to lose sight of our well-being. Wellness isn't merely the absence of illness; it's a holistic approach to living a fulfilling and balanced life. It encompasses physical, mental, emotional, and spiritual health, intertwining them into a harmonious existence. Let's delve into the essence of wellness and discover how to nurture it in our lives.

Nourishing the Body

Physical wellness forms the foundation of our overall well-being. It involves nourishing our bodies with wholesome foods, staying hydrated, and engaging in regular exercise. Fueling our bodies with nutritious foods provides the energy and nutrients essential for optimal function. Incorporating physical activity into our daily routine not only strengthens our bodies but also uplifts our mood and reduces stress.

Cultivating Mental Clarity

A clear and focused mind is vital for navigating life's challenges. Mental wellness revolves around maintaining cognitive function, managing stress, and fostering creativity. Practices like meditation, mindfulness, and journaling can help calm the mind, enhance concentration, and promote emotional resilience. Additionally, engaging in lifelong learning and stimulating activities keeps our minds sharp and vibrant.

Embracing Emotional Balance

Emotional wellness involves acknowledging and understanding our feelings, as well as effectively managing them. It's about cultivating self-awareness, practicing self-compassion, and nurturing healthy relationships. By expressing our emotions constructively and seeking support when needed, we can foster deeper connections and create a sense of belonging and fulfillment.

Nurturing Spiritual Harmony

Spiritual wellness encompasses finding meaning and purpose in life, connecting with something greater than ourselves, and nurturing our inner peace. It doesn't necessarily equate to religious beliefs but rather to a sense of transcendence, mindfulness, and alignment with our values. Engaging in practices such as meditation, prayer, or spending time in nature can foster spiritual growth and inner harmony.

Creating a Holistic Lifestyle

Achieving wellness isn't a destination but rather a continual journey of self-discovery and self-care. It requires a holistic approach that integrates all aspects of our being—body, mind, emotions, and spirit. Cultivating healthy habits, setting boundaries, and prioritizing self-care are essential components of this journey.

In conclusion, wellness isn't a luxury reserved for a select few; it's a fundamental aspect of leading a fulfilling and purposeful life. By nurturing our physical, mental, emotional, and spiritual well-being, we can unlock our true potential and thrive in every aspect of our lives. So let's embark on this journey towards wellness, embracing each step with intention, compassion, and gratitude.

CHILDHOOD

Childhood...I still remember those days when we were carefree, talkative, cheerful, mischievous.... still remember those days when we fly like kites in an open sky... those streets where we play along with friends....those upcoming festivals for which we were excited from months....those mischiefs we did at homes, with friends...those late night talks with family....those summer vacations, those excitement for festivals, meeting with friends daily and all. 

    

    But now I don't know where we are in a world where we don't have time for us, for our families, friends or for anything. In today's time we forgot how we used to be in our childhood... we forgot who we were... how we were or how we used to be.... honestly I miss my childhood period more than any period of my life....where I was myself..... I don't have to be fake.... I don't have to pretend to be strong.... I don't have to cry silently at night....where I was myself just myself.

   Honestly, I miss my childhood a lot. I wish that I could go back in that sweetest time where I don't have to worry about what's going to be happen next.... just enjoy that moment.... live it fully...laugh happily....live carefree. I really want to live that childhood period again....

     

    

    

AAJ KAYI SAALO BAAD TU FIR YAAD AAYA....

 Kabhi socha nhi tha ki tujhe kbhi yaad krungi... par aaj kayi saalo baad tu fir yaad aaya. Teri vo baate , teri vo yaade phir se yaad aayi , tera yu jaan kehna fir se yaad aaya . Socha toh nhi tha ki kbhi alag hona pdega kuch is tarah ki phir kbhi nhi milna na hoga pr kismat bhi aise mod par khada kar gyi ki haar gye hum . Ek  sapna tha jo toot gya , ek dil tha jo rooth gya pta nhi kbhi mna payenge bhi ya  nhi ise pr koshish zroor krenge ki jud jaye ye phir kisi se, jisse ise bicharne ka daar na ho , jisse ise tootne ka khauf na ho . Khush hai hum ye dekh kr ki tu khush hai apni nayi zindagi ko jee kar , apne naye pyar ko paa kar, bhool gya hume tu kuch is tarah, bura waqt ho hum teri zindagi ka jis tarah.

Humne toh socha tha zindagi bitayenge tere sath , pr tu toh rishta bhi na nibha paya , chot kuch aisi de gya humare dil ko , jo vo aaj tak bhi na sambhal paya. Teri yaad m rota rha, teri ek jhalak ko tarasta rha , tujhe paane ki dua krta rha or khud ander hi ander mrta rha . Aaj itna toot chuka hai ye dil  ki judna hi nhi chahta kisi se , bs khud ko dhundhna chahta h phir se  or  jeena chahta h phir se .  

How we can help people of rural areas to get enough study materials ......

 Today when I was cleaning my room I found many of my old books which I have read before and now I have my new books to read but it doesn't mean that I'll throw out my old books .  I got an idea to use them again appropriately  .  I thought that if those books are not of my use  then why not I give them in rural areas so that  everyone can get the opportunity to read them and they will be able to get more and more knowledge from those books because in rural areas people barely earn their livelihood so they can't be able to provide books to their  children and there is no facility of library in rural areas. 

That's why I thought that why not I can do something for them .... it just need some books which are not of my use but it will give a happiness to all those who are fond of reading books and getting more and more knowledge .... if we are able to provide happiness to any person then why not  we give it a try to make them happy  ...  

YOUR  OLD BELONGINGS WILL BE NEW FOR SOMEONE AND MAKES THEM HAPPY😊😊

                       GIVE IT A TRY AND YOU'LL FIND INNER PEACE AND HAPPINESS

Suicide is not an option or solution of any problem....

 Today  when  I was scrolling my Instagram and reading the posts , memes and all suddenly a post came in front of my eyes when I read it it was a news post on a suicidal case a boy committed suicide because she was facing some problems in his relationship . I don't know what difficulties were he facing and what were the situations in his life which forced him to commit suicide . But in my opinion SUICIDE IS NOT AN OPTION OR SOLUTION OF ANY KIND OF PROBLEM  because there are many thing happen in our life which sometimes gives us courage , positive feelings , encouragement and motivation but sometimes frustrated , demotivation , discouragement  and negative feelings because of which our mind starts thinking negatively and because of that we just think about dying and we think that doing this all our problems will be finished . And apart from this ,we don't think of any other options . even once we don't think of our parents, friends & relatives . we just think that we need to get rid of this problem , even if it is getting in anyway. Everyone in this world face problems sometimes big , sometimes small and if there is problem then there will be a solution also and you have to find it . I accept that it will take some time to get a solution but at least giving a little time to your problems is better than taking your own life. I have seen that even before suicide , people don't think about their parents even once, what will happen to their parents after they leave . 

If any of you facing these types of situations just talk to someone like your parents , friends , cousins of your age group so that you don't fell burden on you because they'll give you suggestions which will help you . But please don't think suicide as an option or solution it just give sadness and regrets to your parents that they were not able to understand you , your emotions and what were you going through . They blame themselves for these kind of incidents. If you have any kind of problems just talk to your parents because no one in this world understand you better than your parents maybe they will get angry because of those things or maybe they you'll get slapped by them but don't take it as restrictions or anything negatively if they do so that because they care for you and you didn't realize it that time but after sometime you will be able to understand their care, concern and love for you when you think about it peacefully . 

Just give sometimes to your problems try hard and  your best to sort it out if nothing happens then just let it be don't htink about negative things and move on in your life and after that do not look back at those things again which makes you sad  because your life is more precious than a relationship .....  

Failure is the key to success....

I passed my 10^th standard with an average score . That’s not what I expected I thought that I’ll get good marks according to my hard work but when the result came out I was very sad . But  it’s okay now I’ll do my best in 11^th standard . It’s okay if I got unexpected results this time but it doesn’t mean that I’m not good and intelligent . Sometimes failure is good for our own improvement .  Now I know that I have to focus more and  more on my studies and give my best for  my upcoming sessions and classes .

Now for my further studies I’ll do my best and never let myself down because of marks because our cannot define our skills, intelligence and talents  . So I’ll never let myself down because of these marks I’ll work and do progress and make myself a strong person who’ll deal with any kind of situations in life . Sometimes unexpected things happens in our life which let us down but it doesn't mean that you 'll lose hope and trust in yourself  . Sometimes these kind things happen in our lives for giving us some lessons so just learns from those things and do your best in your upcoming life. Don't lose hope in yourself and never judge yourself because of your marks because your marks cannot define who you are and who you will become.... if you have knowledge then you can do everything you want just stay focused towards it... 

 Don't lose hope ....Work hard so that you don’t have any regrets that I didn’t given my 100% because failure is the key to success…

The Memories

Today I was thinking about our past school days…I miss them…those classes , those benches, those friends and the mischiefs we all do together to harass teachers and those teachers and punishments who gave us a lot of memories… there was a time when we all want to leave the schools because of its rules and restrictions but on the day of our farewell when we were about to leave the school we all  realized that how much we love it… that time when we went back to saw our old classrooms that time  our old and lovely memories came back in front of our eyes…our benches where we carved our names , the boards which we decorated together  , the memories of all the events in which we participated together and had fun …. And that time ,  we felt that the time had passed in the blink of an eye and then we started thinking that we wish we could stay a little longer…. We were thinking about all the punishments by which sometimes during school days we felt bad that time , but on the farewell day we realized that we’ll going to miss them very badly…. But we will always remember all the things that our teachers told us to become a good person and to achieve our aims and goals and one day after achieving our goals we'll come back to see our teachers and will tell them that we achieved our goals and will thank them to make us a successful person …….

When I read it I remember all my memories when I was at school with my friends and how we all had fun.....😇

If  any of you also wants to share these type of memories then share it with me in comment section 😊